Trauma, anxiety, depression, and just plain stress disrupt natural rhythms, causing sleep, digestive, emotional, mental and energetic imbalances. The healing routines from the yoga tradition combined with the science of Ayurveda establish and maintain health and balance in your life. Because the tools and techniques are based on the laws of nature, your own individual nature, and the elements that make up the universe, it is easy, yet transformational, to incorporate both yoga and Ayurvedic principles into your day, week, month, and season.

FOR EACH SEASON:

*Flows, tutorials, and restorative yoga sessions

*Meditation, breathing techniques, dharma talks

*Dietary guidelines and recipes

*Seasonal lifestyle tips

Lotus Yoga was established in 2013 in the Old Mathewson School Building, an historic building in down town Barre, Vermont.  Regina was the only teacher for the first few years, but as the sangha, community of students grew, Kate Greenleaf, Joanne Reynolds, and Monika Gadre joined in to provide a dynamic offering of classes, series, and workshops.

We believe yoga:

*is more than the poses. Yoga is a technology for mental health and can heal trauma, depression and anxiety.

*is for all levels. We teach all levels in all classes, offering props, modifications, and loving encouragement.

*is a practice, not a perfect. We are always in process, learning, and growing.

*uncovers your wholeness, so that you can remember who you really are.